Day 4 + 5 ~ Yoga has Your Back + Feel Alive Flow

This pretty much sums up this post :(

   Day 4 & 5! I apologize in advance because I somehow lost the original published version of this entry and can't remember all that I wrote! I am a sad panda! :[

    My boyfriend and  I unfortunately ended up with different schedules this week, so we decided to just do these on our own until it was back to normal. Feeling pumped and ready to go, I set up my mat in our bedroom and hit play on the laptop. But within a few seconds, my computer decided to be a jerk and would not load the video! I sat there patiently while it loaded and then proceeded once it did.The darn thing kept freezing to the point where I did more waiting than any yoga. I then decided I would try again the next day and consider this a rest night. Over the next couple days, I became under the weather so I got pushed back a few days. This did fall perfectly for us to be back on the same schedule and proceed doing yoga practice together. Since we were both behind, we decided to do both 4 & 5. Since I have 2 sessions in this entry, I am going to keep it brief and just give an short description of what each video focused on.

• Day 4 covered exercises to help strengthen and stretch your back. We focus a lot on the breathe and how we can focus on breathing specifically into a certain part of our body to enhance our exercises and feel a little something different. Breathing also is extremely important to keep you centered and to be able to stick with a position with out stressing your body out.

• Day 5 is focused on making you know what it feels like to be alive! To notice how your body reacts to everything we do. If you are feeling the blues, allow this exercise to help you feel fresh and energetic again! 

   Again, I apologize for the briefness. I will make it up in the following posts! Thank you for taking the time out of your day to read my blog entries! It is appreciated!

Namaste :)

Day 4

Day 5